Report for Thursday 1st of February 2018

01.02.2018

Today I am 13560 days old and my weight is 79.8 kg. During the day, I consumed 1710.51 kcal coming from 105.76 g fat, 95.4 g carbohydrates and 92.1 g protein. Managed to do 0 push-ups, 0 crunches and walked 7525 steps during the day which is approximately 5.73 km.

Health

Age (days): 13560
Weight (kg): 79.8
Height (cm): 173

Nutrition

Calories (cal): 1710.51
Fat (g): 105.76
Carbohydrates (g): 95.4
Protein (g): 92.1

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 7525

Media

Books

A Brief History of Vice: How Bad Behavior Built Civilization

by Robert Evans

rated: 3/5

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